/  What is energy healing? 

Any attempt to activate the energy that is responsible for our vitality with the purpose of increasing our access to free will and choice.​

By activating this energy we raise its vibration. 

The higher its vibration the more freedom we have in our lives to enjoy and create the things that we want, for the benefit of ourselves and those around us.

Every energy healing has three ingredients: A process of gaining awareness, some act of connection, and some form of repetitive practice or ritual.

/  What are some of the things that affect our vitality?

Ancestral trauma, childhood trauma, limiting thoughts & beliefs, dysfunctional relationships, unprocessed emotions-grief, pain, inner conflict, collective conflict, social oppression, codependency, self-hate, low self-esteem, low self-worth, lack of self-reflection, lack of support, lack of grounding, not being witnessed, scarcity, resistance to change, habits and behaviours that promote judgement-blaming-disconnection.